Check the product labels to see how much vitamin C is in the product.
Fortified means a vitamin or mineral has been added to the food. Some cereals and other foods and beverages are fortified with vitamin C.
Spinach, cabbage, turnip greens, and other leafy greens. Broccoli, Brussels sprouts, and cauliflower. 
Vegetables with the highest sources of vitamin C include:
Strawberries, raspberries, blueberries, and cranberries. Citrus fruits and juices, such as orange and grapefruit. Taking a vitamin C supplement after a cold starts does not appear to be helpful.Īll fruits and vegetables contain some amount of vitamin C.įruits with the highest sources of vitamin C include:. However, people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms. Research shows that for most people, vitamin C supplements or vitamin C-rich foods do not reduce the risk of getting the common cold. It is therefore important to include plenty of vitamin C-containing foods in your daily diet.įor many years, vitamin C has been a popular household remedy for the common cold. The body is not able to make vitamin C on its own. Free radicals may play a role in cancer, heart disease, and conditions like arthritis. The buildup of free radicals over time is largely responsible for the aging process. Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. Antioxidants are nutrients that block some of the damage caused by free radicals. Repair and maintain cartilage, bones, and teeth. Form an important protein used to make skin, tendons, ligaments, and blood vessels. Vitamin C is needed for the growth and repair of tissues in all parts of your body.
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